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	<title>The Incidental Cyclist &#187; Training</title>
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	<link>http://www.incidentalcyclist.com</link>
	<description>Cycling in and around Union County, NC</description>
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		<title>AOMM Training Ride #1</title>
		<link>http://www.incidentalcyclist.com/2008/04/12/aomm-training-ride-1/</link>
		<comments>http://www.incidentalcyclist.com/2008/04/12/aomm-training-ride-1/#comments</comments>
		<pubDate>Sun, 13 Apr 2008 00:00:05 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[Mount Mitchell]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/04/12/aomm-training-ride-1/</guid>
		<description><![CDATA[Today was the first of the Freewheelers Mt Michell training rides. We got to North Greenville University about 20 minutes before the start. Just about the time it was going to start it started raining hard, and there was thunder and lightning. We decided to wait in the truck until it passed. We finally start [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Concern</title>
		<link>http://www.incidentalcyclist.com/2008/03/14/the-concern/</link>
		<comments>http://www.incidentalcyclist.com/2008/03/14/the-concern/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 10:39:13 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://blog.hammerton.net/2008/03/14/the-concern/</guid>
		<description><![CDATA[Over the past couple of months I have been a little uncomfortable while riding. I had promised to cut down my mileage this year by 25% but to increase the intensity. So I decided to really try some things and rides in January and February that I had not tried in the past. 
All this [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>CSC Winter Training Ride &#8211; Wrapup</title>
		<link>http://www.incidentalcyclist.com/2008/02/10/csc-winter-training-ride-wrapup/</link>
		<comments>http://www.incidentalcyclist.com/2008/02/10/csc-winter-training-ride-wrapup/#comments</comments>
		<pubDate>Sun, 10 Feb 2008 10:08:37 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[Cabarrus County]]></category>
		<category><![CDATA[Harrisburg]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Union County]]></category>

		<guid isPermaLink="false">http://blog.hammerton.net/2008/02/10/csc-winter-training-ride-wrapup/</guid>
		<description><![CDATA[What a beautiful day for a ride. There were a few people I knew there at the ride start. A few Bee teamers, and I also ran into a few others I knew and/or have ridden with in the past. The route took you out of Harrisburg, NC from Hickory Ridge High School and headed [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Assault Training Ride Schedule Set</title>
		<link>http://www.incidentalcyclist.com/2007/12/07/assault-training-series/</link>
		<comments>http://www.incidentalcyclist.com/2007/12/07/assault-training-series/#comments</comments>
		<pubDate>Fri, 07 Dec 2007 10:30:27 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[assault]]></category>
		<category><![CDATA[Caesars Head]]></category>
		<category><![CDATA[Saluda]]></category>
		<category><![CDATA[Tigerville]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://blog.hammerton.net/2007/12/07/assault-training-series/</guid>
		<description><![CDATA[ The Assault training rides are a great way to get in shape for either of the Assault rides, or for general fitness. Each one increases both the mileage and difficulty, culminating in the Marquis de Sade ride that includes Howard&#8217;s Gap. Be prepared to do a lot of climbing! Here is the schedule:
Saturday, April [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Already making plans for next season</title>
		<link>http://www.incidentalcyclist.com/2007/11/01/already-making-plans-for-next-season/</link>
		<comments>http://www.incidentalcyclist.com/2007/11/01/already-making-plans-for-next-season/#comments</comments>
		<pubDate>Fri, 02 Nov 2007 00:14:04 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Marion]]></category>
		<category><![CDATA[Mount Mitchell]]></category>
		<category><![CDATA[Tigerville]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://blog.hammerton.net/2007/11/01/already-making-plans-for-next-season/</guid>
		<description><![CDATA[As some of you know, my daughter and I will be riding the Assault on Marion/Mt Mitchell in 2008. The date just in case anyone wants to know is Monday, June 9, 2008. We will be riding our tandem for the Marion portion of the ride. Once in Marion I will be switching to my [...]]]></description>
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		<slash:comments>0</slash:comments>
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