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	<title>The Incidental Cyclist &#187; Reviews</title>
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	<link>http://www.incidentalcyclist.com</link>
	<description>Cycling in and around Union County, NC</description>
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		<title>Bicycle Repair, good to know, but boring reading.</title>
		<link>http://www.incidentalcyclist.com/2009/05/25/bicycle-repair-good-to-know-but-boring-reading/</link>
		<comments>http://www.incidentalcyclist.com/2009/05/25/bicycle-repair-good-to-know-but-boring-reading/#comments</comments>
		<pubDate>Mon, 25 May 2009 15:28:00 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2009/05/25/bicycle-repair-good-to-know-but-boring-reading/</guid>
		<description><![CDATA[The Manual of Bicycle Repair is a comprehensive collection of books that guide you step by step through major and minor bicycle repairs. If you are mechanically inclined and want to learn how to replace a bottom bracket, for instance, this book can show you how.
Don’t go running out and buy a complete set of [...]]]></description>
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		</item>
		<item>
		<title>Review &#8211; Spiuk Carbon &#8216;Soul&#8217; ZS1RC Shoes</title>
		<link>http://www.incidentalcyclist.com/2008/09/22/review-spiuk-carbon-soul-zs1rc-shoes/</link>
		<comments>http://www.incidentalcyclist.com/2008/09/22/review-spiuk-carbon-soul-zs1rc-shoes/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 09:18:07 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Accessories]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[Spiuk]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/09/22/shoe-review-spiuk-carbon-soul-zs1rc/</guid>
		<description><![CDATA[Spuik, a Spanish company started by an accountant, marketing man, and a sports person in 1996/97, is a supplier of cycling apparel and accessories. Their methodology is based on the analysis of the real needs of cyclists. When those needs are identified, the next step consists in finding the appropriate design to meet such needs. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Light carbon cages that work!</title>
		<link>http://www.incidentalcyclist.com/2008/09/01/light-carbon-cages-that-work/</link>
		<comments>http://www.incidentalcyclist.com/2008/09/01/light-carbon-cages-that-work/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 09:08:11 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Accessories]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Arundel]]></category>
		<category><![CDATA[cages]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/09/01/light-carbon-cages-that-work/</guid>
		<description><![CDATA[There are few things worse that going on a ride on some rougher patch of road, having to stop and turn around because your water bottle fell out. You reach down and have to tug real hard to pull the bottle out, or struggle to put the bottle back in because the cage is too [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Some quick notes</title>
		<link>http://www.incidentalcyclist.com/2008/03/05/some-quick-notes/</link>
		<comments>http://www.incidentalcyclist.com/2008/03/05/some-quick-notes/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 15:38:57 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Accessories]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[SRAM]]></category>
		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://blog.hammerton.net/2008/03/05/some-quick-notes/</guid>
		<description><![CDATA[Nicole is healing well. She will also be sporting a new helmet and glasses as the old helmet cracked in the fall and here glasses suffered a huge scratch on the left lens. She told me yesterday that she would have finished the ride under her own power if she had not tweaked the front [...]]]></description>
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		<title>2007 In Review</title>
		<link>http://www.incidentalcyclist.com/2008/01/16/2007-in-review/</link>
		<comments>http://www.incidentalcyclist.com/2008/01/16/2007-in-review/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 10:08:29 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[2007]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[mileage]]></category>
		<category><![CDATA[Oregon]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://blog.hammerton.net/2008/01/16/2007-in-review/</guid>
		<description><![CDATA[What an interesting year 2007 was. Even though I lost the bulk of my weight in 2006 I still started 2007 weighing about 240 pounds. By the end of the year I was between 202-207 pounds. It was a good year for weight loss. 
I was able to meet and surpass a few goals set [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Racor Ceiling Mounted Bike Lift #PBH-1R</title>
		<link>http://www.incidentalcyclist.com/2007/12/31/racor-ceiling-mounted-bike-lift-pbh-1r/</link>
		<comments>http://www.incidentalcyclist.com/2007/12/31/racor-ceiling-mounted-bike-lift-pbh-1r/#comments</comments>
		<pubDate>Mon, 31 Dec 2007 10:10:20 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Accessories]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cannondale]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[tandem]]></category>

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		<description><![CDATA[ Ever needed a way to get the clutter off the garage floor, want an easy way to store your bicycle out of the way? The Racor bike lift may be your answer.
We have one of these lifts installed in our garage and it comes in very handy to get our Cannondale Tandem off the [...]]]></description>
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