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	<title>The Incidental Cyclist &#187; Mount Mitchell</title>
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	<link>http://www.incidentalcyclist.com</link>
	<description>Cycling in and around Union County, NC</description>
	<pubDate>Wed, 03 Dec 2008 17:53:58 +0000</pubDate>
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		<title>Assault on Marion - Recap</title>
		<link>http://www.incidentalcyclist.com/2008/06/11/assault-on-marion-recap/</link>
		<comments>http://www.incidentalcyclist.com/2008/06/11/assault-on-marion-recap/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 09:03:36 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Events]]></category>

		<category><![CDATA[Rides]]></category>

		<category><![CDATA[Cannondale]]></category>

		<category><![CDATA[Marion]]></category>

		<category><![CDATA[Mount Mitchell]]></category>

		<category><![CDATA[Spartanburg]]></category>

		<category><![CDATA[tandem]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/?p=326</guid>
		<description><![CDATA[So this was supposed to be a recap of the Assault on Mount Mitchell. A few things conspired against us which I will explain later. We managed to get to the Spartanburg Auditorium at 6:10 AM. There were a lot of riders there but for some reason it just didn&#8217;t look as crowded as last [...]]]></description>
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		<title>Quick notes</title>
		<link>http://www.incidentalcyclist.com/2008/06/08/quick-notes-3/</link>
		<comments>http://www.incidentalcyclist.com/2008/06/08/quick-notes-3/#comments</comments>
		<pubDate>Sun, 08 Jun 2008 12:22:47 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Events]]></category>

		<category><![CDATA[Quick]]></category>

		<category><![CDATA[Marion]]></category>

		<category><![CDATA[Mount Mitchell]]></category>

		<category><![CDATA[Spartanburg]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/06/08/quick-notes-3/</guid>
		<description><![CDATA[We are headed down to Spartanburg this afternoon to prepare for the Assault on Marion and Assault on Mount Mitchell tomorrow. Wish us luck. Thanks.

]]></description>
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		<item>
		<title>Marquis de Sade</title>
		<link>http://www.incidentalcyclist.com/2008/05/19/marquis-de-sade/</link>
		<comments>http://www.incidentalcyclist.com/2008/05/19/marquis-de-sade/#comments</comments>
		<pubDate>Mon, 19 May 2008 09:36:19 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Calendar]]></category>

		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Events]]></category>

		<category><![CDATA[Rides]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[Mount Mitchell]]></category>

		<category><![CDATA[Tigerville]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/05/19/marquis-de-sade/</guid>
		<description><![CDATA[[ May 24, 2008; 8:00 am to 5:30 pm. ] The Assault on Mt Mitchell training ride number 4, aslo known as the Marquis de Sade ride is upon us. Starting from North Greenville University in Travelers Rest, SC and traveling up the Greenville watershed into the Blue Ridge Mountains. Just over 80 miles and almost 9,000' of vertical ascent with some steep grades thrown [...]]]></description>
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		</item>
		<item>
		<title>AoMM Training Ride #3</title>
		<link>http://www.incidentalcyclist.com/2008/04/30/aomm-training-ride-2/</link>
		<comments>http://www.incidentalcyclist.com/2008/04/30/aomm-training-ride-2/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 09:25:58 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Calendar]]></category>

		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Rides]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[Caesars Head]]></category>

		<category><![CDATA[Mount Mitchell]]></category>

		<category><![CDATA[Tigerville]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/04/23/aomm-training-ride-2/</guid>
		<description><![CDATA[[ May 10, 2008; 8:00 am to 5:00 pm. ] Saturday May 10th at 8:00 AM join the Freewheelers for the 3rd Assault on Mount Mitchell Training Ride. This ride goes from North Greenville University in Tigerville, SC up to Caesar's Head State Park covering 85 miles with approximately 8,000 feet of climbing. North Greenville University's athletic complex on Hwy 414 across from the campus [...]]]></description>
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		<item>
		<title>AOMM Training Ride #1</title>
		<link>http://www.incidentalcyclist.com/2008/04/12/aomm-training-ride-1/</link>
		<comments>http://www.incidentalcyclist.com/2008/04/12/aomm-training-ride-1/#comments</comments>
		<pubDate>Sun, 13 Apr 2008 00:00:05 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Rides]]></category>

		<category><![CDATA[Mount Mitchell]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/04/12/aomm-training-ride-1/</guid>
		<description><![CDATA[Today was the first of the Freewheelers Mt Michell training rides. We got to North Greenville University about 20 minutes before the start. Just about the time it was going to start it started raining hard, and there was thunder and lightning. We decided to wait in the truck until it passed. We finally start [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/04/12/aomm-training-ride-1/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The training starts now</title>
		<link>http://www.incidentalcyclist.com/2008/02/28/the-training-starts-now/</link>
		<comments>http://www.incidentalcyclist.com/2008/02/28/the-training-starts-now/#comments</comments>
		<pubDate>Thu, 28 Feb 2008 10:41:39 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Events]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[Marion]]></category>

		<category><![CDATA[Mount Mitchell]]></category>

		<category><![CDATA[tandem]]></category>

		<category><![CDATA[Tigerville]]></category>

		<guid isPermaLink="false">http://blog.hammerton.net/2008/02/28/the-training-starts-now/</guid>
		<description><![CDATA[Yesterday was the day to sign up for the Assault on Mt Mitchell. Only 1000 riders get to climb to the top. With my number and credit card in hand I signed on to Active.com at 3:58 PM waiting for 4:00 to arrive. By 4:05 PM I was signed up and I ended up with [...]]]></description>
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		</item>
		<item>
		<title>33rd Assault on Mount Mitchell</title>
		<link>http://www.incidentalcyclist.com/2007/12/03/33rd-assault-on-mount-mitchell/</link>
		<comments>http://www.incidentalcyclist.com/2007/12/03/33rd-assault-on-mount-mitchell/#comments</comments>
		<pubDate>Mon, 03 Dec 2007 11:05:34 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Calendar]]></category>

		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Events]]></category>

		<category><![CDATA[century]]></category>

		<category><![CDATA[Mount Mitchell]]></category>

		<category><![CDATA[Spartanburg]]></category>

		<guid isPermaLink="false">http://blog.hammerton.net/2007/12/03/33rd-assault-on-mount-mitchell/</guid>
		<description><![CDATA[[ June 9, 2008; 6:30 am; ]  Leaving from Spartanburg, SC the first 72 miles has about 4,500 feet of climbing. This portion of the tour moves through gentle rolling country side of South Carolina. While you are riding in South Carolina - there are several locations that you can see your goal of Mount Mitchell. You have several very short [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2007/12/03/33rd-assault-on-mount-mitchell/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Already making plans for next season</title>
		<link>http://www.incidentalcyclist.com/2007/11/01/already-making-plans-for-next-season/</link>
		<comments>http://www.incidentalcyclist.com/2007/11/01/already-making-plans-for-next-season/#comments</comments>
		<pubDate>Fri, 02 Nov 2007 00:14:04 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Marion]]></category>

		<category><![CDATA[Mount Mitchell]]></category>

		<category><![CDATA[Tigerville]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://blog.hammerton.net/2007/11/01/already-making-plans-for-next-season/</guid>
		<description><![CDATA[As some of you know, my daughter and I will be riding the Assault on Marion/Mt Mitchell in 2008. The date just in case anyone wants to know is Monday, June 9, 2008. We will be riding our tandem for the Marion portion of the ride. Once in Marion I will be switching to my [...]]]></description>
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