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	<title>The Incidental Cyclist &#187; Morrow Mountain</title>
	<atom:link href="http://www.incidentalcyclist.com/tag/morrow-mountain/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.incidentalcyclist.com</link>
	<description>Cycling in and around Union County, NC</description>
	<pubDate>Wed, 03 Dec 2008 17:53:58 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.5</generator>
	<language>en</language>
			<item>
		<title>The Massacre is Almost Here</title>
		<link>http://www.incidentalcyclist.com/2008/10/06/the-massacre-is-almost-here/</link>
		<comments>http://www.incidentalcyclist.com/2008/10/06/the-massacre-is-almost-here/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 08:28:13 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Events]]></category>

		<category><![CDATA[Cabarrus County]]></category>

		<category><![CDATA[Matthews]]></category>

		<category><![CDATA[Morrow Mountain]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/10/06/the-massacre-is-almost-here/</guid>
		<description><![CDATA[Just a few days left before The Morrow Mountain Massacre. There are still slots available to sign up but you had better hurry. For more information on this ride click the link above or go to Weekly Rides or visit Bicycles East of Matthews. Don&#8217;t miss this opportunity to be one of the first to [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/10/06/the-massacre-is-almost-here/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Morrow Mountain Massacre</title>
		<link>http://www.incidentalcyclist.com/2008/08/26/morrow-mountain-massacre/</link>
		<comments>http://www.incidentalcyclist.com/2008/08/26/morrow-mountain-massacre/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 09:45:51 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Calendar]]></category>

		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Events]]></category>

		<category><![CDATA[Pictures]]></category>

		<category><![CDATA[Matthews]]></category>

		<category><![CDATA[Morrow Mountain]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/08/26/morrow-mountain-massacre/</guid>
		<description><![CDATA[[ October 11, 2008; 7:00 am; ] For up to the minute details please go to Weekly Rides - Morrow Mountain Massacre, as circumstances planning an event such as this are subject to change.  125 Miles &#38; 7500 ft. of Climb   What happens when you allow a few pedal heads to compare routes and drink beer at the same [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/08/26/morrow-mountain-massacre/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Morrow Mountain - Recap #4</title>
		<link>http://www.incidentalcyclist.com/2008/07/19/morrow-mountain-recap-4/</link>
		<comments>http://www.incidentalcyclist.com/2008/07/19/morrow-mountain-recap-4/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 01:08:23 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Bikes]]></category>

		<category><![CDATA[Rides]]></category>

		<category><![CDATA[Albemarle]]></category>

		<category><![CDATA[Locust]]></category>

		<category><![CDATA[Morrow Mountain]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/07/19/morrow-mountain-recap-4/</guid>
		<description><![CDATA[	.labelunder {font-weight: bold;	}
	.valuebox {color: #cc6600;}

Assault on Morrow Mountain #4 




Location: 
Locust, NC 
Start Time: 
7/19/2008 8:05:24 AM 


Category: 
Road 


Distance: 
59.88 miles 
Ascent: 
3,532 feet 


Total Time: 
03:38:59 
Descent: 
-3,526 feet 


Moving: 
03:28:03 
Stopped: 
00:10:56 


Avg Speed: 
17.3 mph 
Fastest Speed: 
38.4 mph 


Slowest Speed: 
4.7 mph 
Calories: 
4373 


Avg HR: 
146 BPM 
Max HR: [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/07/19/morrow-mountain-recap-4/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Another call to volunteer this Saturday!</title>
		<link>http://www.incidentalcyclist.com/2008/07/14/another-call-to-volunteer-this-saturday/</link>
		<comments>http://www.incidentalcyclist.com/2008/07/14/another-call-to-volunteer-this-saturday/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 14:57:00 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Bikes]]></category>

		<category><![CDATA[Rides]]></category>

		<category><![CDATA[Albemarle]]></category>

		<category><![CDATA[Locust]]></category>

		<category><![CDATA[Morrow Mountain]]></category>

		<category><![CDATA[volunteer]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/07/14/another-call-to-volunteer-this-saturday/</guid>
		<description><![CDATA[This is the perfect opportunity to give back to the cycling community in the greater Charlotte area. 
The next Morrow Mountain Bike MS training ride is this Saturday. Jeff is still looking for a few volunteers to help with rest stops and SAG duties.
Hours are from 7 AM until 2 PM. Jeff needs someone with [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/07/14/another-call-to-volunteer-this-saturday/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Helping is a good thing!</title>
		<link>http://www.incidentalcyclist.com/2008/07/07/helping-is-a-good-thing/</link>
		<comments>http://www.incidentalcyclist.com/2008/07/07/helping-is-a-good-thing/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 21:47:32 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Events]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[Albemarle]]></category>

		<category><![CDATA[Locust]]></category>

		<category><![CDATA[Morrow Mountain]]></category>

		<category><![CDATA[MS]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/07/07/helping-is-a-good-thing/</guid>
		<description><![CDATA[The folks at our local MS chapter have asked Jeff Viscount to run the Morrow Mountain ride again as an MS Training Ride for the 2008 Bike MS event. Jeff has told them yes but he will need some help&#8230; Jeff needs to staff three rest stops and provide 2 SAG&#8217;s.&#160; If you can help [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/07/07/helping-is-a-good-thing/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Assault on Morrow Mountain #4</title>
		<link>http://www.incidentalcyclist.com/2008/07/03/assault-on-morrow-mountain-4/</link>
		<comments>http://www.incidentalcyclist.com/2008/07/03/assault-on-morrow-mountain-4/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 09:05:16 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Calendar]]></category>

		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Events]]></category>

		<category><![CDATA[Albemarle]]></category>

		<category><![CDATA[Locust]]></category>

		<category><![CDATA[Morrow Mountain]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/07/03/assault-on-morrow-mountain-4/</guid>
		<description><![CDATA[[ July 19, 2008; 8:00 am; ]  Please note start time is 8:00 AM Start Site: Running Creek School  Map to New Start Site Directions: From 485, go East on 24/27 (Albemarle Rd). Turn Left on Hwy200. Turn Right on Bethal Church Rd. Turn Left on Running Creek Church Rd. Turn Left into the school parking lot. Ride Leader: Jeff [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/07/03/assault-on-morrow-mountain-4/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Morrow Mountain Revisited</title>
		<link>http://www.incidentalcyclist.com/2008/06/21/morrow-mountain-revisited/</link>
		<comments>http://www.incidentalcyclist.com/2008/06/21/morrow-mountain-revisited/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 19:30:21 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Rides]]></category>

		<category><![CDATA[Albemarle]]></category>

		<category><![CDATA[Locust]]></category>

		<category><![CDATA[Morrow Mountain]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/06/21/morrow-mountain-revisited/</guid>
		<description><![CDATA[Seemed like there was about 150 riders today. I think many of them were scared away by the threat of rain. Didn&#8217;t have any, as a matter of fact, it was a beautiful day for a ride.
Special thanks need to go out to all that helped put on the ride today, Jeff Viscount, the guys [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/06/21/morrow-mountain-revisited/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Morrow Mountain #3 - Recap</title>
		<link>http://www.incidentalcyclist.com/2008/05/17/morrow-mountain-3-recap/</link>
		<comments>http://www.incidentalcyclist.com/2008/05/17/morrow-mountain-3-recap/#comments</comments>
		<pubDate>Sun, 18 May 2008 01:41:34 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Rides]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[Albemarle]]></category>

		<category><![CDATA[Locust]]></category>

		<category><![CDATA[Morrow Mountain]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/05/17/morrow-mountain-3-recap/</guid>
		<description><![CDATA[What a beautiful day for a ride. I don&#8217;t know how many other riders were there but the turnout looked great. Nicole and I had some things we wanted to try on the tandem. The start was great, out with the front runners but about 8 miles into the ride we hit a bump hard [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/05/17/morrow-mountain-3-recap/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Morrow Mountain Ride #3</title>
		<link>http://www.incidentalcyclist.com/2008/04/24/morrow-mountain-ride-3/</link>
		<comments>http://www.incidentalcyclist.com/2008/04/24/morrow-mountain-ride-3/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 09:26:05 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Calendar]]></category>

		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Rides]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[Albemarle]]></category>

		<category><![CDATA[Locust]]></category>

		<category><![CDATA[Morrow Mountain]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/04/24/morrow-mountain-ride-3/</guid>
		<description><![CDATA[[ May 17, 2008; 8:30 am; ] Please note start time is 8:30 AM
Ride Leader:&#160; Jeff Viscount&#160; jeff@guttershutter.biz Ride Date: Saturday 5/17/2008 Route: 62 + Miles / MarkedNote: This route can range from 62 to 75 miles depending on which route option you select to ride. Pace: Cat 1 - 3 Click here for Pace / Terrain Info Terrain: Very hilly, demanding [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/04/24/morrow-mountain-ride-3/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Assault on Morrow Mountain - Recap</title>
		<link>http://www.incidentalcyclist.com/2008/04/20/assault-on-morrow-mountain-recap/</link>
		<comments>http://www.incidentalcyclist.com/2008/04/20/assault-on-morrow-mountain-recap/#comments</comments>
		<pubDate>Sun, 20 Apr 2008 21:05:05 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Rides]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[Albemarle]]></category>

		<category><![CDATA[Locust]]></category>

		<category><![CDATA[Morrow Mountain]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/04/20/assault-on-morrow-mountain-recap/</guid>
		<description><![CDATA[