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	<title>The Incidental Cyclist &#187; Mineral Springs</title>
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	<link>http://www.incidentalcyclist.com</link>
	<description>Cycling in and around Union County, NC</description>
	<pubDate>Wed, 03 Dec 2008 17:53:58 +0000</pubDate>
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			<item>
		<title>Windy, windy, windy, windy&#8230;</title>
		<link>http://www.incidentalcyclist.com/2008/05/18/windy-windy-windy-windy/</link>
		<comments>http://www.incidentalcyclist.com/2008/05/18/windy-windy-windy-windy/#comments</comments>
		<pubDate>Sun, 18 May 2008 21:19:37 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Rides]]></category>

		<category><![CDATA[Mineral Springs]]></category>

		<category><![CDATA[Waxhaw]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/05/18/windy-windy-windy-windy/</guid>
		<description><![CDATA[Did I mention the fact that it was windy this afternoon. Went out for the Waxhaw ride this afternoon and when James and I got there, there were only two other Bee Teamers and a whole lot of new riders. So I had to take it upon myself to lead the ride. Not that I [...]]]></description>
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		</item>
		<item>
		<title>The Poker R!de - Recap</title>
		<link>http://www.incidentalcyclist.com/2008/05/11/the-poker-rde-recap/</link>
		<comments>http://www.incidentalcyclist.com/2008/05/11/the-poker-rde-recap/#comments</comments>
		<pubDate>Sun, 11 May 2008 14:08:32 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Events]]></category>

		<category><![CDATA[Rides]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[Matthews]]></category>

		<category><![CDATA[Mineral Springs]]></category>

		<category><![CDATA[tandem]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/05/11/the-poker-rde-recap/</guid>
		<description><![CDATA[It was an early morning for me. Up around 6 AM on a Saturday morning, didn&#8217;t sleep too well, but it looked to be a beautiful day for a ride. It was already warm and a little humid but I got the tandem ready and bottles prepared. Then made and ate breakfast. Woke Nicole up [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/05/11/the-poker-rde-recap/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Our Sunday Ride: 03-02-08</title>
		<link>http://www.incidentalcyclist.com/2008/03/03/our-sunday-ride-03-02-08/</link>
		<comments>http://www.incidentalcyclist.com/2008/03/03/our-sunday-ride-03-02-08/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 13:20:27 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Pictures]]></category>

		<category><![CDATA[Rides]]></category>

		<category><![CDATA[accident]]></category>

		<category><![CDATA[Bee Team]]></category>

		<category><![CDATA[Mineral Springs]]></category>

		<category><![CDATA[Waxhaw]]></category>

		<guid isPermaLink="false">http://blog.hammerton.net/2008/03/03/our-sunday-ride-03-02-08/</guid>
		<description><![CDATA[Nicole and I decided it would be a good day to leave the tandem home and ride single bikes. Let me say first, that Nicole is ok and went to school this morning without any fuss, more details later.
It was an amazing turnout for the Bee Team rides. There must have been 40-45 riders there. [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/03/03/our-sunday-ride-03-02-08/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Our Super Bowl ride</title>
		<link>http://www.incidentalcyclist.com/2008/02/05/our-super-bowl-ride/</link>
		<comments>http://www.incidentalcyclist.com/2008/02/05/our-super-bowl-ride/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 10:24:26 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Rides]]></category>

		<category><![CDATA[Alton]]></category>

		<category><![CDATA[Campground]]></category>

		<category><![CDATA[Cannondale]]></category>

		<category><![CDATA[Mineral Springs]]></category>

		<category><![CDATA[tandem]]></category>

		<category><![CDATA[Zoo]]></category>

		<guid isPermaLink="false">http://blog.hammerton.net/2008/02/05/our-super-bowl-ride/</guid>
		<description><![CDATA[Well it started out as a very small group, 11 riders 10 bikes. I hate the fact that Shannon Rd is right at the very beginning and that it is basically uphill until you get to Pleasant Grove and Billy Howey. It is hard for Nicole and I to keep up with the single bikes [...]]]></description>
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		</item>
		<item>
		<title>The Zoo Ride - Sunday 01/06/08</title>
		<link>http://www.incidentalcyclist.com/2008/01/06/the-zoo-ride-sunday-010608/</link>
		<comments>http://www.incidentalcyclist.com/2008/01/06/the-zoo-ride-sunday-010608/#comments</comments>
		<pubDate>Sun, 06 Jan 2008 23:45:47 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Rides]]></category>

		<category><![CDATA[Cannondale]]></category>

		<category><![CDATA[Mineral Springs]]></category>

		<category><![CDATA[tandem]]></category>

		<category><![CDATA[Waxhaw]]></category>

		<guid isPermaLink="false">http://blog.hammerton.net/2008/01/06/the-zoo-ride-sunday-010608/</guid>
		<description><![CDATA[Today we had a rough start on the tandem. Shortly after leaving our house we hear what sounded like a gunshot, the rear tire blew off the rim causing the tube to blowout. When we get to the start the first thing to do is change the tube. While putting the wheel back on the [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/01/06/the-zoo-ride-sunday-010608/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Good 50+ mile route</title>
		<link>http://www.incidentalcyclist.com/2007/12/19/good-50-mile-route/</link>
		<comments>http://www.incidentalcyclist.com/2007/12/19/good-50-mile-route/#comments</comments>
		<pubDate>Wed, 19 Dec 2007 09:54:52 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Routes]]></category>

		<category><![CDATA[Marvin]]></category>

		<category><![CDATA[Matthews]]></category>

		<category><![CDATA[Mineral Springs]]></category>

		<category><![CDATA[Waxhaw]]></category>

		<category><![CDATA[Weddington]]></category>

		<guid isPermaLink="false">http://blog.hammerton.net/2007/12/19/good-50-mile-route/</guid>
		<description><![CDATA[If you are looking for a route out of Matthews that will wind you through rural Union County, this is the one for you. The distance is about 54 miles a little shorter if you take one of the suggested cutoffs. Starting out at Plantation Market (McKee &#38; Matthews-Weddington Rd) you will travel south connecting [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2007/12/19/good-50-mile-route/feed/</wfw:commentRss>
		</item>
		<item>
		<title>New Featured Route</title>
		<link>http://www.incidentalcyclist.com/2007/12/18/new-featured-route/</link>
		<comments>http://www.incidentalcyclist.com/2007/12/18/new-featured-route/#comments</comments>
		<pubDate>Tue, 18 Dec 2007 15:33:15 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Quick]]></category>

		<category><![CDATA[Routes]]></category>

		<category><![CDATA[Mineral Springs]]></category>

		<guid isPermaLink="false">http://blog.hammerton.net/2007/12/18/new-featured-route/</guid>
		<description><![CDATA[There is a new route posted on the Routes Page. Take a look see.

]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2007/12/18/new-featured-route/feed/</wfw:commentRss>
		</item>
		<item>
		<title>My Sunday Ride</title>
		<link>http://www.incidentalcyclist.com/2007/12/16/my-sunday-ride/</link>
		<comments>http://www.incidentalcyclist.com/2007/12/16/my-sunday-ride/#comments</comments>
		<pubDate>Sun, 16 Dec 2007 22:16:03 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Crow]]></category>

		<category><![CDATA[Mineral Springs]]></category>

		<category><![CDATA[Pedal Force]]></category>

		<guid isPermaLink="false">http://blog.hammerton.net/2007/12/16/my-sunday-ride/</guid>
		<description><![CDATA[Man was it windy, going out the tail wind was wonderful, coming back, there were sections where I wondered if I ws going to be able to keep the bike upright. It was a good thing I didn&#8217;t have 50mm deep rims. Seemed like the entire way back was uphill. Best thing about it, it [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2007/12/16/my-sunday-ride/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Zoo Ride</title>
		<link>http://www.incidentalcyclist.com/2007/12/12/the-zoo-ride/</link>
		<comments>http://www.incidentalcyclist.com/2007/12/12/the-zoo-ride/#comments</comments>
		<pubDate>Wed, 12 Dec 2007 16:06:08 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Calendar]]></category>

		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Rides]]></category>

		<category><![CDATA[Mineral Springs]]></category>

		<category><![CDATA[no drop]]></category>

		<category><![CDATA[Waxhaw]]></category>

		<guid isPermaLink="false">http://blog.hammerton.net/2007/12/12/the-zoo-ride/</guid>
		<description><![CDATA[This is a scenic ride through Union County that starts and ends at the Newtown Elementary School. The route is well marked. Some will recognize it as the lower section of the recent Veterans Day Charity event. There are a few small hills at the beginning of the ride, but nothing too difficult. This ride [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2007/12/12/the-zoo-ride/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Our Sunday Ride</title>
		<link>http://www.incidentalcyclist.com/2007/12/09/test-post/</link>
		<comments>http://www.incidentalcyclist.com/2007/12/09/test-post/#comments</comments>
		<pubDate>Mon, 10 Dec 2007 00:57:14 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Mineral Springs]]></category>

		<category><![CDATA[route]]></category>

		<category><![CDATA[sunday]]></category>

		<category><![CDATA[tandem]]></category>

		<guid isPermaLink="false">http://blog.hammerton.net/2007/12/09/test-post/</guid>
		<description><![CDATA[[ December 7, 2007; 8:00 am to 5:00 pm. ] First time on the bike in almost three weeks. It was a hard day, chest hurt nearly the entire ride, couldn't breathe freely. Still being outside was better than being on the couch, napping. Here are the stats and the route map.

  
      
      [...]]]></description>
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