<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Incidental Cyclist &#187; Locust</title>
	<atom:link href="http://www.incidentalcyclist.com/tag/locust/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.incidentalcyclist.com</link>
	<description>Cycling in and around Union County, NC</description>
	<lastBuildDate>Sun, 30 Oct 2011 15:04:47 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Morrow Mountain – August ‘09</title>
		<link>http://www.incidentalcyclist.com/2009/08/16/morrow-mountain-august-09/</link>
		<comments>http://www.incidentalcyclist.com/2009/08/16/morrow-mountain-august-09/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 17:56:00 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[Albemarle]]></category>
		<category><![CDATA[Locust]]></category>
		<category><![CDATA[Morrow Mountain]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2009/08/16/morrow-mountain-august-09/</guid>
		<description><![CDATA[FLASH &#8211; Commenting on individual images is now enabled in the Image Galleries.
Many thanks to Jeff Viscount and the volunteers who put together another great Morrow Mountain ride. The weather cooperated with fog in the morning that helped to keep temperatures cool. By the time the fog had completely cleared the temperatures got a bit [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2009/08/16/morrow-mountain-august-09/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Morrow Mountain Massacre</title>
		<link>http://www.incidentalcyclist.com/2008/10/08/morrow-mountain-massacre-2/</link>
		<comments>http://www.incidentalcyclist.com/2008/10/08/morrow-mountain-massacre-2/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 23:49:11 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Albemarle]]></category>
		<category><![CDATA[Locust]]></category>
		<category><![CDATA[Matthews]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/?p=597</guid>
		<description><![CDATA[Morrow Mountain Massacre Registration Ends October 9th at 9pm!
Here is an idea of what the elevation chart looks like. Cue Sheets will be available the morning of the ride, so don&#8217;t ask for one now.
Elevation Chart:   
]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/10/08/morrow-mountain-massacre-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Morrow Mountain &#8211; Recap #4</title>
		<link>http://www.incidentalcyclist.com/2008/07/19/morrow-mountain-recap-4/</link>
		<comments>http://www.incidentalcyclist.com/2008/07/19/morrow-mountain-recap-4/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 01:08:23 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[Albemarle]]></category>
		<category><![CDATA[Locust]]></category>
		<category><![CDATA[Morrow Mountain]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/07/19/morrow-mountain-recap-4/</guid>
		<description><![CDATA[	.labelunder {font-weight: bold;	}
	.valuebox {color: #cc6600;}

Assault on Morrow Mountain #4 




Location: 
Locust, NC 
Start Time: 
7/19/2008 8:05:24 AM 


Category: 
Road 


Distance: 
59.88 miles 
Ascent: 
3,532 feet 


Total Time: 
03:38:59 
Descent: 
-3,526 feet 


Moving: 
03:28:03 
Stopped: 
00:10:56 


Avg Speed: 
17.3 mph 
Fastest Speed: 
38.4 mph 


Slowest Speed: 
4.7 mph 
Calories: 
4373 


Avg HR: 
146 BPM 
Max HR: [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/07/19/morrow-mountain-recap-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Another call to volunteer this Saturday!</title>
		<link>http://www.incidentalcyclist.com/2008/07/14/another-call-to-volunteer-this-saturday/</link>
		<comments>http://www.incidentalcyclist.com/2008/07/14/another-call-to-volunteer-this-saturday/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 14:57:00 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[Albemarle]]></category>
		<category><![CDATA[Locust]]></category>
		<category><![CDATA[Morrow Mountain]]></category>
		<category><![CDATA[volunteer]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/07/14/another-call-to-volunteer-this-saturday/</guid>
		<description><![CDATA[This is the perfect opportunity to give back to the cycling community in the greater Charlotte area. 
The next Morrow Mountain Bike MS training ride is this Saturday. Jeff is still looking for a few volunteers to help with rest stops and SAG duties.
Hours are from 7 AM until 2 PM. Jeff needs someone with [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/07/14/another-call-to-volunteer-this-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Helping is a good thing!</title>
		<link>http://www.incidentalcyclist.com/2008/07/07/helping-is-a-good-thing/</link>
		<comments>http://www.incidentalcyclist.com/2008/07/07/helping-is-a-good-thing/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 21:47:32 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Albemarle]]></category>
		<category><![CDATA[Locust]]></category>
		<category><![CDATA[Morrow Mountain]]></category>
		<category><![CDATA[MS]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/07/07/helping-is-a-good-thing/</guid>
		<description><![CDATA[The folks at our local MS chapter have asked Jeff Viscount to run the Morrow Mountain ride again as an MS Training Ride for the 2008 Bike MS event. Jeff has told them yes but he will need some help&#8230; Jeff needs to staff three rest stops and provide 2 SAG&#8217;s.&#160; If you can help [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/07/07/helping-is-a-good-thing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Assault on Morrow Mountain #4</title>
		<link>http://www.incidentalcyclist.com/2008/07/03/assault-on-morrow-mountain-4/</link>
		<comments>http://www.incidentalcyclist.com/2008/07/03/assault-on-morrow-mountain-4/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 09:05:16 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Calendar]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Albemarle]]></category>
		<category><![CDATA[Locust]]></category>
		<category><![CDATA[Morrow Mountain]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/07/03/assault-on-morrow-mountain-4/</guid>
		<description><![CDATA[ Please note start time is 8:00 AM
Start Site: Running Creek School 
Map to New Start Site
Directions: From 485, go East on 24/27 (Albemarle Rd). Turn Left on Hwy200. Turn Right on Bethal Church Rd. Turn Left on Running Creek Church Rd. Turn Left into the school parking lot.
Ride Leader: Jeff Viscount&#160; jeff@weeklyrides.com
Registration &#38; Waiver: [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/07/03/assault-on-morrow-mountain-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Morrow Mountain Revisited</title>
		<link>http://www.incidentalcyclist.com/2008/06/21/morrow-mountain-revisited/</link>
		<comments>http://www.incidentalcyclist.com/2008/06/21/morrow-mountain-revisited/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 19:30:21 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[Albemarle]]></category>
		<category><![CDATA[Locust]]></category>
		<category><![CDATA[Morrow Mountain]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/06/21/morrow-mountain-revisited/</guid>
		<description><![CDATA[Seemed like there was about 150 riders today. I think many of them were scared away by the threat of rain. Didn&#8217;t have any, as a matter of fact, it was a beautiful day for a ride.
Special thanks need to go out to all that helped put on the ride today, Jeff Viscount, the guys [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/06/21/morrow-mountain-revisited/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Morrow Mountain #3 &#8211; Recap</title>
		<link>http://www.incidentalcyclist.com/2008/05/17/morrow-mountain-3-recap/</link>
		<comments>http://www.incidentalcyclist.com/2008/05/17/morrow-mountain-3-recap/#comments</comments>
		<pubDate>Sun, 18 May 2008 01:41:34 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Albemarle]]></category>
		<category><![CDATA[Locust]]></category>
		<category><![CDATA[Morrow Mountain]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/05/17/morrow-mountain-3-recap/</guid>
		<description><![CDATA[What a beautiful day for a ride. I don&#8217;t know how many other riders were there but the turnout looked great. Nicole and I had some things we wanted to try on the tandem. The start was great, out with the front runners but about 8 miles into the ride we hit a bump hard [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/05/17/morrow-mountain-3-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Morrow Mountain Ride #3</title>
		<link>http://www.incidentalcyclist.com/2008/04/24/morrow-mountain-ride-3/</link>
		<comments>http://www.incidentalcyclist.com/2008/04/24/morrow-mountain-ride-3/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 09:26:05 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Calendar]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Albemarle]]></category>
		<category><![CDATA[Locust]]></category>
		<category><![CDATA[Morrow Mountain]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/04/24/morrow-mountain-ride-3/</guid>
		<description><![CDATA[Please note start time is 8:30 AM
Ride Leader:&#160; Jeff Viscount&#160; jeff@guttershutter.biz
Ride Date: Saturday 5/17/2008
Route: 62 + Miles / MarkedNote: This route can range from 62 to 75 miles depending on which route option you select to ride.
Pace: Cat 1 &#8211; 3 Click here for Pace / Terrain Info
Terrain: Very hilly, demanding climbs with long and/or [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/04/24/morrow-mountain-ride-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Assault on Morrow Mountain &#8211; Recap</title>
		<link>http://www.incidentalcyclist.com/2008/04/20/assault-on-morrow-mountain-recap/</link>
		<comments>http://www.incidentalcyclist.com/2008/04/20/assault-on-morrow-mountain-recap/#comments</comments>
		<pubDate>Sun, 20 Apr 2008 21:05:05 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Albemarle]]></category>
		<category><![CDATA[Locust]]></category>
		<category><![CDATA[Morrow Mountain]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/04/20/assault-on-morrow-mountain-recap/</guid>
		<description><![CDATA[There must have been over 50 riders at the start. We nearly filled the Locust City Park parking lot. Jeff picked out a good route with just a little bit of traffic in some unavoidable spots. The weather started out great, and for those that finished early it stayed that way. I on the other [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/04/20/assault-on-morrow-mountain-recap/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

