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	<title>The Incidental Cyclist</title>
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	<link>http://www.incidentalcyclist.com</link>
	<description>Cycling in and around Union County, NC</description>
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		<title>Cycling fever is rising</title>
		<link>http://www.incidentalcyclist.com/2010/03/04/cycling-fever-is-rising/</link>
		<comments>http://www.incidentalcyclist.com/2010/03/04/cycling-fever-is-rising/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 15:29:35 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/?p=1280</guid>
		<description><![CDATA[Just the other day my nephew and I were discussing what we might have done different with our current bicycles, whether or not it is time to look for a new ride or will upgrading a few parts be enough to keep us satisfied for another season.
There are a lot of new offerings in the [...]]]></description>
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		<item>
		<title>We will be looking for riders to join us soon.</title>
		<link>http://www.incidentalcyclist.com/2010/03/02/we-will-be-looking-for-riders-to-join-us-soon/</link>
		<comments>http://www.incidentalcyclist.com/2010/03/02/we-will-be-looking-for-riders-to-join-us-soon/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 15:28:28 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/?p=1277</guid>
		<description><![CDATA[As we embarked on our second tandem ride of the season, Nicole and I discussed the fact that we so much enjoy riding with other cyclists. This year our Sunday church services are in the middle of the afternoon and that makes all of the Sunday afternoon rides unavailable to us. We also have one [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Trainer rides are so boring!</title>
		<link>http://www.incidentalcyclist.com/2010/02/25/trainer-rides-are-so-boring/</link>
		<comments>http://www.incidentalcyclist.com/2010/02/25/trainer-rides-are-so-boring/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 08:32:56 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/?p=1273</guid>
		<description><![CDATA[And coach Troy is a sadist!
Spent yesterday afternoon trying to get through one of the Spinervals DVD&#8217;s and by the time I got to the one-legged drills my quads were about to blow up. It was all I could do to get the pedals to turn. But if Nicole and I plan on doing the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>1st tandem ride of the year!</title>
		<link>http://www.incidentalcyclist.com/2010/02/22/1st-tandem-ride-of-the-year/</link>
		<comments>http://www.incidentalcyclist.com/2010/02/22/1st-tandem-ride-of-the-year/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 14:06:57 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/?p=1269</guid>
		<description><![CDATA[Woo Hoo! We finally made it out on the tandem this year. It has bees quite a while since I have been on the bike and written about it on this blog. Wasn&#8217;t yesterday a beautiful day, nearly 70° here in Matthews. We managed to get a good start around 12:15 pm. About an hour [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Tour Down Under Starts</title>
		<link>http://www.incidentalcyclist.com/2010/01/17/tour-down-under-starts/</link>
		<comments>http://www.incidentalcyclist.com/2010/01/17/tour-down-under-starts/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 21:33:36 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Armstrong]]></category>
		<category><![CDATA[Australia]]></category>
		<category><![CDATA[Lance]]></category>
		<category><![CDATA[procycling]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[RadioShack]]></category>
		<category><![CDATA[Trek]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2010/01/17/tour-down-under-starts/</guid>
		<description><![CDATA[ The Cancer Council Helpline Classic starts of the week of cycling festivities in Australia that is the Tour Down Under. Lance and team RadioShack came out in force with Armstrong in the lead breakaway for nearly half the race.
The results for Team RadioShack were:
13. IMPEY Daryl RSH 1.04&#8242;33&#34;
16. VAITKUS Tomas RSH 1.04&#8242;33&#34;
18. STEEGMANS Gert [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>2010 &#8230;</title>
		<link>http://www.incidentalcyclist.com/2010/01/14/2010/</link>
		<comments>http://www.incidentalcyclist.com/2010/01/14/2010/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 05:12:17 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/?p=1262</guid>
		<description><![CDATA[So, here we are in the year 2010. Starting the new year off correctly was something I have been meaning to do. With very good intentions I planned on getting on the bicycle on January 4th. Well as it so happened I had to travel out of town on the 4th. Since my destination was [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Where did we go?</title>
		<link>http://www.incidentalcyclist.com/2009/12/18/where-did-we-go/</link>
		<comments>http://www.incidentalcyclist.com/2009/12/18/where-did-we-go/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 20:15:08 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/?p=1257</guid>
		<description><![CDATA[As some of you have astutely noted, there have been no new posts on the Incidental Cyclists in the last month. It is not because our enthusiasm for cycling is waning, on the contrary. Our short hiatus has made it even more clear that cycling is a very big part of our lives. Just like [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Today was a hard day</title>
		<link>http://www.incidentalcyclist.com/2009/11/15/today-was-a-hard-day/</link>
		<comments>http://www.incidentalcyclist.com/2009/11/15/today-was-a-hard-day/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 19:39:18 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Rides]]></category>
		<category><![CDATA[Matthews]]></category>
		<category><![CDATA[single speed]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2009/11/15/today-was-a-hard-day/</guid>
		<description><![CDATA[After yesterday’s ride debacle, broken spoke nipple 14 miles into the ride, I felt I needed a nice easy ride on a beautiful Sunday morning. Off to Bicycles East for the Show &#38; Go SS/FG ride. I get there about 20 minutes till 9 and am the first one there. Jackie shows up a few [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Something Completely Different &#8211; Pictures Posted</title>
		<link>http://www.incidentalcyclist.com/2009/11/10/something-completely-different-pictures-posted/</link>
		<comments>http://www.incidentalcyclist.com/2009/11/10/something-completely-different-pictures-posted/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 10:41:00 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[aircraft]]></category>
		<category><![CDATA[Monroe]]></category>
		<category><![CDATA[Union County]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2009/11/10/something-completely-different-pictures-posted/</guid>
		<description><![CDATA[This weekend our family decided to do something other than cycling. We took a trip to the Monroe Executive Airport to see the Warriors and Warbirds 2009 Airshow. It is simply amazing to see 60 year old aircraft that have been restored and look like they just came out of the factory. It is also [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Veterans Day Ride 2009 – Pictures Posted</title>
		<link>http://www.incidentalcyclist.com/2009/11/08/veterans-day-ride-2009-gallery-update/</link>
		<comments>http://www.incidentalcyclist.com/2009/11/08/veterans-day-ride-2009-gallery-update/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 11:09:00 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[Matthews]]></category>
		<category><![CDATA[Mint Hill]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2009/11/08/veterans-day-ride-2009-gallery-update/</guid>
		<description><![CDATA[It was one year ago on the Veteran’s Day ride that I had to go to the hospital with a huge hematoma. So with that experience you would think that I really wouldn’t be eager to return again this year. Well, Nicole and I did go out and took a few pictures of the event [...]]]></description>
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		<slash:comments>2</slash:comments>
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