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	<title>The Incidental Cyclist &#187; Training</title>
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	<link>http://www.incidentalcyclist.com</link>
	<description>Cycling in and around Union County, NC</description>
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		<item>
		<title>What do we do in the winter?</title>
		<link>http://www.incidentalcyclist.com/2008/12/05/what-do-we-do-in-the-winter/</link>
		<comments>http://www.incidentalcyclist.com/2008/12/05/what-do-we-do-in-the-winter/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 16:19:14 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/12/05/what-do-we-do-in-the-winter/</guid>
		<description><![CDATA[Winter is here, even though the temps are in the 40’s it is still cold for our little corner of the world. I know that many of you hardcore cyclists ride all the way through the winter. Nicole and I are ‘old school.’ We adhere firmly to the belief that some time off the bike [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sport drink recipes</title>
		<link>http://www.incidentalcyclist.com/2008/09/11/sport-drink-recipes/</link>
		<comments>http://www.incidentalcyclist.com/2008/09/11/sport-drink-recipes/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 09:28:51 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[electrolyte]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[sport drink]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/09/11/sport-drink-recipes/</guid>
		<description><![CDATA[Every once in a while I get asked about what I put in my water bottles. Well the answer depends. If I am doing rides of less than 2 hours the answer will usually be water, just plain water.
Water is one of those amazing liquids, it expands as it freezes becoming less dense. That&#8217;s why [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Helping is a good thing!</title>
		<link>http://www.incidentalcyclist.com/2008/07/07/helping-is-a-good-thing/</link>
		<comments>http://www.incidentalcyclist.com/2008/07/07/helping-is-a-good-thing/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 21:47:32 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Albemarle]]></category>
		<category><![CDATA[Locust]]></category>
		<category><![CDATA[Morrow Mountain]]></category>
		<category><![CDATA[MS]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/07/07/helping-is-a-good-thing/</guid>
		<description><![CDATA[The folks at our local MS chapter have asked Jeff Viscount to run the Morrow Mountain ride again as an MS Training Ride for the 2008 Bike MS event. Jeff has told them yes but he will need some help&#8230; Jeff needs to staff three rest stops and provide 2 SAG&#8217;s.&#160; If you can help [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/07/07/helping-is-a-good-thing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to beat the heat</title>
		<link>http://www.incidentalcyclist.com/2008/06/06/how-to-beat-the-heat/</link>
		<comments>http://www.incidentalcyclist.com/2008/06/06/how-to-beat-the-heat/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 12:55:47 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/06/06/how-to-beat-the-heat/</guid>
		<description><![CDATA[It seems summer has hit us squarely between the eyes and every day is not a 90°+ day, with temperatures even approaching 100°. So how do you still ride and not be a casualty of the hot weather.
 One of the easiest things to do is to change the time you normally ride your bike. [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Marquis de Sade</title>
		<link>http://www.incidentalcyclist.com/2008/05/19/marquis-de-sade/</link>
		<comments>http://www.incidentalcyclist.com/2008/05/19/marquis-de-sade/#comments</comments>
		<pubDate>Mon, 19 May 2008 09:36:19 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Calendar]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Mount Mitchell]]></category>
		<category><![CDATA[Tigerville]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/05/19/marquis-de-sade/</guid>
		<description><![CDATA[The Assault on Mt Mitchell training ride number 4, aslo known as the Marquis de Sade ride is upon us. Starting from North Greenville University in Travelers Rest, SC and traveling up the Greenville watershed into the Blue Ridge Mountains. Just over 80 miles and almost 9,000&#8242; of vertical ascent with some steep grades thrown [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Morrow Mountain #3 &#8211; Recap</title>
		<link>http://www.incidentalcyclist.com/2008/05/17/morrow-mountain-3-recap/</link>
		<comments>http://www.incidentalcyclist.com/2008/05/17/morrow-mountain-3-recap/#comments</comments>
		<pubDate>Sun, 18 May 2008 01:41:34 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Albemarle]]></category>
		<category><![CDATA[Locust]]></category>
		<category><![CDATA[Morrow Mountain]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/05/17/morrow-mountain-3-recap/</guid>
		<description><![CDATA[What a beautiful day for a ride. I don&#8217;t know how many other riders were there but the turnout looked great. Nicole and I had some things we wanted to try on the tandem. The start was great, out with the front runners but about 8 miles into the ride we hit a bump hard [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/05/17/morrow-mountain-3-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Poker R!de &#8211; Recap</title>
		<link>http://www.incidentalcyclist.com/2008/05/11/the-poker-rde-recap/</link>
		<comments>http://www.incidentalcyclist.com/2008/05/11/the-poker-rde-recap/#comments</comments>
		<pubDate>Sun, 11 May 2008 14:08:32 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Matthews]]></category>
		<category><![CDATA[Mineral Springs]]></category>
		<category><![CDATA[tandem]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/05/11/the-poker-rde-recap/</guid>
		<description><![CDATA[It was an early morning for me. Up around 6 AM on a Saturday morning, didn&#8217;t sleep too well, but it looked to be a beautiful day for a ride. It was already warm and a little humid but I got the tandem ready and bottles prepared. Then made and ate breakfast. Woke Nicole up [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/05/11/the-poker-rde-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This past weekend&#8230;</title>
		<link>http://www.incidentalcyclist.com/2008/05/05/this-past-weekend/</link>
		<comments>http://www.incidentalcyclist.com/2008/05/05/this-past-weekend/#comments</comments>
		<pubDate>Mon, 05 May 2008 15:56:32 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Matthews]]></category>
		<category><![CDATA[Mint Hill]]></category>
		<category><![CDATA[Waxhaw]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/05/05/this-past-weekend/</guid>
		<description><![CDATA[Nicole and I had a two very good rides. The first was the Saturday Mid-Morning ride out of Bicycles East in Matthews. That ride can be fast or slow depending on the composition of the group. For the most part it was a fair mix of riders and the weather was good. Thirty-Three miles through [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/05/05/this-past-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>AoMM Training Ride #3</title>
		<link>http://www.incidentalcyclist.com/2008/04/30/aomm-training-ride-2/</link>
		<comments>http://www.incidentalcyclist.com/2008/04/30/aomm-training-ride-2/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 09:25:58 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Calendar]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Caesars Head]]></category>
		<category><![CDATA[Mount Mitchell]]></category>
		<category><![CDATA[Tigerville]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/04/23/aomm-training-ride-2/</guid>
		<description><![CDATA[Saturday May 10th at 8:00 AM join the Freewheelers for the 3rd Assault on Mount Mitchell Training Ride. This ride goes from North Greenville University in Tigerville, SC up to Caesar&#8217;s Head State Park covering 85 miles with approximately 8,000 feet of climbing.
North Greenville University&#8217;s athletic complex on Hwy 414 across from the campus site. [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/04/30/aomm-training-ride-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tip &#8211; Proper Breaking</title>
		<link>http://www.incidentalcyclist.com/2008/04/29/tip-proper-breaking/</link>
		<comments>http://www.incidentalcyclist.com/2008/04/29/tip-proper-breaking/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 11:52:31 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[brakes]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/04/29/tip-proper-breaking/</guid>
		<description><![CDATA[During last weekends ride I actually witnessed two blowouts and saw about two others fixing flatted tires after or on the descent down Howard&#8217;s Gap Road. I really don&#8217;t know why the two flats I saw being fixed happened but the blowouts were the result of improper braking technique while descending. The problem is that [...]]]></description>
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		<slash:comments>3</slash:comments>
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