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	<title>The Incidental Cyclist &#187; Rides</title>
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	<link>http://www.incidentalcyclist.com</link>
	<description>Cycling in and around Union County, NC</description>
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		<title>Today was a hard day</title>
		<link>http://www.incidentalcyclist.com/2009/11/15/today-was-a-hard-day/</link>
		<comments>http://www.incidentalcyclist.com/2009/11/15/today-was-a-hard-day/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 19:39:18 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Rides]]></category>
		<category><![CDATA[Matthews]]></category>
		<category><![CDATA[single speed]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2009/11/15/today-was-a-hard-day/</guid>
		<description><![CDATA[After yesterday’s ride debacle, broken spoke nipple 14 miles into the ride, I felt I needed a nice easy ride on a beautiful Sunday morning. Off to Bicycles East for the Show &#38; Go SS/FG ride. I get there about 20 minutes till 9 and am the first one there. Jackie shows up a few [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Veterans Day Ride 2009 – Pictures Posted</title>
		<link>http://www.incidentalcyclist.com/2009/11/08/veterans-day-ride-2009-gallery-update/</link>
		<comments>http://www.incidentalcyclist.com/2009/11/08/veterans-day-ride-2009-gallery-update/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 11:09:00 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[Matthews]]></category>
		<category><![CDATA[Mint Hill]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2009/11/08/veterans-day-ride-2009-gallery-update/</guid>
		<description><![CDATA[It was one year ago on the Veteran’s Day ride that I had to go to the hospital with a huge hematoma. So with that experience you would think that I really wouldn’t be eager to return again this year. Well, Nicole and I did go out and took a few pictures of the event [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Morrow Mountain – August ‘09</title>
		<link>http://www.incidentalcyclist.com/2009/08/16/morrow-mountain-august-09/</link>
		<comments>http://www.incidentalcyclist.com/2009/08/16/morrow-mountain-august-09/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 17:56:00 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[Albemarle]]></category>
		<category><![CDATA[Locust]]></category>
		<category><![CDATA[Morrow Mountain]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2009/08/16/morrow-mountain-august-09/</guid>
		<description><![CDATA[FLASH &#8211; Commenting on individual images is now enabled in the Image Galleries.
Many thanks to Jeff Viscount and the volunteers who put together another great Morrow Mountain ride. The weather cooperated with fog in the morning that helped to keep temperatures cool. By the time the fog had completely cleared the temperatures got a bit [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2009/08/16/morrow-mountain-august-09/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>June&#8217;s Assault on Morrow Mountain</title>
		<link>http://www.incidentalcyclist.com/2009/06/28/june-assault-on-morrow-mountain/</link>
		<comments>http://www.incidentalcyclist.com/2009/06/28/june-assault-on-morrow-mountain/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 13:23:00 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2009/06/28/todays-assault-on-morrow-mountain/</guid>
		<description><![CDATA[To say that it was a hot day is just a bit of an understatement. Richard and I did not ride but all that walking and driving was still a lot with the heat we had. In all we took 1515 images. Presented here are just a few teaser pictures. If you are interested in [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Another successful local event</title>
		<link>http://www.incidentalcyclist.com/2009/05/11/another-successful-local-event/</link>
		<comments>http://www.incidentalcyclist.com/2009/05/11/another-successful-local-event/#comments</comments>
		<pubDate>Mon, 11 May 2009 14:13:56 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[Bicycles East]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[Matthews]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2009/05/11/another-successful-local-event/</guid>
		<description><![CDATA[This past Saturday, May 9, 2009, Bicycles East put on their highly successful Poker Ride. It is a ride to raise money for MAC Cares. All the monies raised stays local to help disenfranchised youths channel their energies into swimming. A worthy goal.
There were many volunteers to help make this a successful ride, I apologize [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Riding Season Has Officially Started</title>
		<link>http://www.incidentalcyclist.com/2009/02/09/riding-season-has-officially-started/</link>
		<comments>http://www.incidentalcyclist.com/2009/02/09/riding-season-has-officially-started/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 09:27:00 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[Bee Team]]></category>
		<category><![CDATA[Waxhaw]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2009/02/09/riding-season-has-officially-started/</guid>
		<description><![CDATA[Can you believe Snow on Wednesday morning and then 70 degrees by the weekend! What a way to kick off the riding season. Saturday was a fast ride, and anyone who complains about the pace should seriously reexamine their role in keeping the pace fairly high.
There were some slow sections as the wind really increased [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Bee Team New Years Eve Ride</title>
		<link>http://www.incidentalcyclist.com/2008/12/31/the-bee-team-new-years-eve-ride/</link>
		<comments>http://www.incidentalcyclist.com/2008/12/31/the-bee-team-new-years-eve-ride/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 22:45:00 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[Bee Team]]></category>
		<category><![CDATA[Union County]]></category>
		<category><![CDATA[Waxhaw]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/12/31/the-bee-team-new-years-eve-ride/</guid>
		<description><![CDATA[Well, its official, 2008 is over. We finished the year with another successful Bee Team ride. The day was beautiful, about 60° and sunny. To say it was a bit windy would be a serious understatement. The wind really blew. On one section of road even a paceline was only capable of 14 miles per [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/12/31/the-bee-team-new-years-eve-ride/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>NYE Riding</title>
		<link>http://www.incidentalcyclist.com/2008/12/30/nye-riding/</link>
		<comments>http://www.incidentalcyclist.com/2008/12/30/nye-riding/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 22:52:52 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[Waxhaw]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/12/30/nye-riding/</guid>
		<description><![CDATA[A route has been selected and cue sheets have been printed up and now final preparations are being made for a final ride of the year. Although there are many rides going on throughout the area, I will be participating in the 2nd Bee Team ride out of Waxhaw.
There are always a small band of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cycling on Christmas Day</title>
		<link>http://www.incidentalcyclist.com/2008/12/25/cycling-on-christmas-day/</link>
		<comments>http://www.incidentalcyclist.com/2008/12/25/cycling-on-christmas-day/#comments</comments>
		<pubDate>Thu, 25 Dec 2008 22:20:25 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[Indian Trail]]></category>
		<category><![CDATA[Stallings]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/12/25/cycling-on-christmas-day/</guid>
		<description><![CDATA[Wow, what a beautiful day. I had a chance to go out and do a short ride. This is the second day in a row. It is beginning to look like I am now motivated to start my season. It was 62° and sunny when I left my home. It was just a short trip [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bicycles East Veteran&#8217;s Day Ride</title>
		<link>http://www.incidentalcyclist.com/2008/11/12/bicycles-east-veterans-day-ride-2/</link>
		<comments>http://www.incidentalcyclist.com/2008/11/12/bicycles-east-veterans-day-ride-2/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 18:37:53 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/?p=696</guid>
		<description><![CDATA[With all the posts about the Veteran&#8217;s Day Ride on the site, I figured it would sure be nice to have a post from somebody who actually FINISHED the ride. Nicole and I opted for the 35 mile route, I thought I&#8217;d share some of my impressions from the ride.
First of all, this is the [...]]]></description>
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		<slash:comments>1</slash:comments>
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