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	<title>The Incidental Cyclist &#187; Quick</title>
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	<link>http://www.incidentalcyclist.com</link>
	<description>Cycling in and around Union County, NC</description>
	<pubDate>Wed, 03 Dec 2008 17:53:58 +0000</pubDate>
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			<item>
		<title>News Update</title>
		<link>http://www.incidentalcyclist.com/2008/06/30/news-update/</link>
		<comments>http://www.incidentalcyclist.com/2008/06/30/news-update/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 12:24:54 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Quick]]></category>

		<category><![CDATA[Cannondale]]></category>

		<category><![CDATA[Pedal Force]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/?p=343</guid>
		<description><![CDATA[Been out of town all week and through the weekend, back this week and have a few things to write about.

Nicole has a new bike, a Cannondale Capo. I will post pictures and hopefully she will write up a little review.
I have a new Pedal Force Hardtail Carbon MTB. A review and pictures are forthcoming.
Floyd [...]]]></description>
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		</item>
		<item>
		<title>Quick notes</title>
		<link>http://www.incidentalcyclist.com/2008/06/08/quick-notes-3/</link>
		<comments>http://www.incidentalcyclist.com/2008/06/08/quick-notes-3/#comments</comments>
		<pubDate>Sun, 08 Jun 2008 12:22:47 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Events]]></category>

		<category><![CDATA[Quick]]></category>

		<category><![CDATA[Marion]]></category>

		<category><![CDATA[Mount Mitchell]]></category>

		<category><![CDATA[Spartanburg]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/06/08/quick-notes-3/</guid>
		<description><![CDATA[We are headed down to Spartanburg this afternoon to prepare for the Assault on Marion and Assault on Mount Mitchell tomorrow. Wish us luck. Thanks.

]]></description>
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		</item>
		<item>
		<title>Quick Updates</title>
		<link>http://www.incidentalcyclist.com/2008/05/27/quick-updates/</link>
		<comments>http://www.incidentalcyclist.com/2008/05/27/quick-updates/#comments</comments>
		<pubDate>Tue, 27 May 2008 21:50:04 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Quick]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/?p=308</guid>
		<description><![CDATA[The Incidental Cyclist is now available on PDA and Smartphones. You will not get all the features you see if you where using a computer and web browser but you can see new posts and comment. You just use the same url from your mobile device and the software is smart enough to modify the [...]]]></description>
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		</item>
		<item>
		<title>Bush&#8217;s Ride</title>
		<link>http://www.incidentalcyclist.com/2008/05/16/bushs-ride/</link>
		<comments>http://www.incidentalcyclist.com/2008/05/16/bushs-ride/#comments</comments>
		<pubDate>Fri, 16 May 2008 15:44:14 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[Media]]></category>

		<category><![CDATA[Quick]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/05/16/bushs-ride/</guid>
		<description><![CDATA[U.S. President George W. Bush rides a special edition of an Israeli made bicycle he received from Israel&#8217;s Prime Minister Ehud Olmert in Jerusalem May 15, 2008, in this picture released by the Israeli Government Press Office


]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/05/16/bushs-ride/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Upcoming weekend</title>
		<link>http://www.incidentalcyclist.com/2008/05/08/upcoming-weekend/</link>
		<comments>http://www.incidentalcyclist.com/2008/05/08/upcoming-weekend/#comments</comments>
		<pubDate>Thu, 08 May 2008 21:28:00 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[Quick]]></category>

		<category><![CDATA[charity]]></category>

		<category><![CDATA[Matthews]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/?p=275</guid>
		<description><![CDATA[The Bicycles East rides are postponed for this weekend, in its place is the Inaugural Poker Ride. Following the same route as last years Veteran&#8217;s Day Ride, starting and finishing in Matthews, NC. The metric century travels through much of scenic Union County. Don&#8217;t forget to stop at all the rest stops to pick up [...]]]></description>
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		</item>
		<item>
		<title>Quick Notes</title>
		<link>http://www.incidentalcyclist.com/2008/05/03/quick-notes-2/</link>
		<comments>http://www.incidentalcyclist.com/2008/05/03/quick-notes-2/#comments</comments>
		<pubDate>Sat, 03 May 2008 17:23:52 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Events]]></category>

		<category><![CDATA[Quick]]></category>

		<category><![CDATA[Charlotte]]></category>

		<category><![CDATA[Matthews]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/05/03/quick-notes-2/</guid>
		<description><![CDATA[This week is Bike Charlotte. Make sure you go to BikeCharlotte.com for all the local bike related events this week.
May is National Bike Month, Bike-to-work week is May 12-16, and Bike-to-work day is May 16. If you need more ideas on how to promote cycling in your area the League of American Wheelmen have a [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/05/03/quick-notes-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Saturday morning Bee Team Ride - Update</title>
		<link>http://www.incidentalcyclist.com/2008/04/23/saturday-morning-bee-team-ride-update/</link>
		<comments>http://www.incidentalcyclist.com/2008/04/23/saturday-morning-bee-team-ride-update/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 13:22:33 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Quick]]></category>

		<category><![CDATA[Rides]]></category>

		<category><![CDATA[Waxhaw]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/04/23/saturday-morning-bee-team-ride-update/</guid>
		<description><![CDATA[Starting May 3rd the start time of the Saturday morning Bee Team ride changes to 8:00 AM. The start location remains the same, Waxhaw Elementary School. Please check the Bee Team web site for specific details. The calendar has been appropriately updated.

]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/04/23/saturday-morning-bee-team-ride-update/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Quick Update</title>
		<link>http://www.incidentalcyclist.com/2008/03/30/quick-update-2/</link>
		<comments>http://www.incidentalcyclist.com/2008/03/30/quick-update-2/#comments</comments>
		<pubDate>Sun, 30 Mar 2008 13:00:43 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Quick]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/?p=233</guid>
		<description><![CDATA[There are still a few glitches that have to be worked out after the move, but it looks like it is coming together nicely. One of the things I would like my readers to check is, if you have already registered as a user please see if you can log-in. There was a little editing [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/03/30/quick-update-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Quick update</title>
		<link>http://www.incidentalcyclist.com/2008/03/26/quick-update/</link>
		<comments>http://www.incidentalcyclist.com/2008/03/26/quick-update/#comments</comments>
		<pubDate>Wed, 26 Mar 2008 17:12:13 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Quick]]></category>

		<category><![CDATA[doctor]]></category>

		<category><![CDATA[fork]]></category>

		<category><![CDATA[niacin]]></category>

		<category><![CDATA[Red]]></category>

		<category><![CDATA[SRAM]]></category>

		<category><![CDATA[V02 Max]]></category>

		<guid isPermaLink="false">http://blog.hammerton.net/2008/03/26/quick-update/</guid>
		<description><![CDATA[Been told by the doctor &#8216;no work for two more weeks.&#8217; This is killing me. Next check-up is April 3rd.
Been working on Bike #2. Nothing else to do at the moment. Replacing the fork this weekend, and bars next week.
Been investigating natural ways to lower cholesterol without medication, so far large doses of Niacin (Nicotinic [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/03/26/quick-update/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Quick Notes</title>
		<link>http://www.incidentalcyclist.com/2008/03/20/quick-notes/</link>
		<comments>http://www.incidentalcyclist.com/2008/03/20/quick-notes/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 09:07:31 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Quick]]></category>

		<guid isPermaLink="false">http://blog.hammerton.net/2008/03/20/quick-notes/</guid>
		<description><![CDATA[The Bee Team Sunday Afternoon Ride has been updated, new starting schedule and an additional route was mapped in MapMyRide complete with cue sheet in the map notes.
I will be posting an update to my hospital stay next week and my recovery progress.
Nicole and I are preparing for Mt Mitchell/Marion. 
The Cureton Town Center Ride [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/03/20/quick-notes/feed/</wfw:commentRss>
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