And coach Troy is a sadist!
Spent yesterday afternoon trying to get through one of the Spinervals DVD’s and by the time I got to the one-legged drills my quads were about to blow up. It was all I could do to get the pedals to turn. But if Nicole and I plan on doing the Charlotte Motor Speedway Time Trial series we need to get into shape. The first event is May 5th. That just isn’t very far away.
For more information on the series and links to the online and mail in registration click the following link:
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