And coach Troy is a sadist!
Spent yesterday afternoon trying to get through one of the Spinervals DVD’s and by the time I got to the one-legged drills my quads were about to blow up. It was all I could do to get the pedals to turn. But if Nicole and I plan on doing the Charlotte Motor Speedway Time Trial series we need to get into shape. The first event is May 5th. That just isn’t very far away.
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