The first thing I would like to say is that I was a little disappointed that no one that promised to ride with me showed up this morning to help me with this milestone ride. But that was really ok since I managed to get two riders from Ann Marie’s Y ride to join me since they needed/wanted more miles. So At 9:30AM I headed out of Beatty Park to meet up with Angela and Sonya to ride some of rural Union County roads.
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Every once in a while I get asked about what I put in my water bottles. Well the answer depends. If I am doing rides of less than 2 hours the answer will usually be water, just plain water.
Water is one of those amazing liquids, it expands as it freezes becoming less dense. That’s why ice cubes float! It is also one of the most easily absorbed drinks in the human body.
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