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	<title>The Incidental Cyclist &#187; 2008 &#187; March</title>
	<atom:link href="http://www.incidentalcyclist.com/2008/03/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.incidentalcyclist.com</link>
	<description>Cycling in and around Union County, NC</description>
	<pubDate>Fri, 14 Nov 2008 09:53:00 +0000</pubDate>
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			<item>
		<title>Moved and Upgraded</title>
		<link>http://www.incidentalcyclist.com/2008/03/31/moved-and-upgraded/</link>
		<comments>http://www.incidentalcyclist.com/2008/03/31/moved-and-upgraded/#comments</comments>
		<pubDate>Mon, 31 Mar 2008 14:35:33 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Site]]></category>

		<category><![CDATA[move]]></category>

		<category><![CDATA[upgrade]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/2008/03/31/moved-and-upgraded/</guid>
		<description><![CDATA[It appears that the moving of The Incidental Cyclist has been successful. The new domain home is http://www.incidentalcyclist.com. The old site, while still having all the files and data intact is no longer accessible and you will be redirected to this new home if you try to access it. Please note that this redirection will [...]]]></description>
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		</item>
		<item>
		<title>Quick Update</title>
		<link>http://www.incidentalcyclist.com/2008/03/30/quick-update-2/</link>
		<comments>http://www.incidentalcyclist.com/2008/03/30/quick-update-2/#comments</comments>
		<pubDate>Sun, 30 Mar 2008 13:00:43 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Quick]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/?p=233</guid>
		<description><![CDATA[There are still a few glitches that have to be worked out after the move, but it looks like it is coming together nicely. One of the things I would like my readers to check is, if you have already registered as a user please see if you can log-in. There was a little editing [...]]]></description>
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		</item>
		<item>
		<title>The Incidental Cyclist Is Moving!</title>
		<link>http://www.incidentalcyclist.com/2008/03/27/the-incidental-cyclist-is-moving/</link>
		<comments>http://www.incidentalcyclist.com/2008/03/27/the-incidental-cyclist-is-moving/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 22:49:33 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Site]]></category>

		<category><![CDATA[host]]></category>

		<category><![CDATA[moving]]></category>

		<category><![CDATA[url]]></category>

		<guid isPermaLink="false">http://www.incidentalcyclist.com/?p=232</guid>
		<description><![CDATA[Over the upcoming weekend The Incidental Cyclist is changing home address and moving to the new WordPress 2.5 platform.
The Incidental Cyclist will now be located at http://www.incidentalcyclist.com, make sure you update your bookmarks and favorites links. For the month following the move if you go to the old site address you will be redirected automagically [...]]]></description>
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		</item>
		<item>
		<title>Quick update</title>
		<link>http://www.incidentalcyclist.com/2008/03/26/quick-update/</link>
		<comments>http://www.incidentalcyclist.com/2008/03/26/quick-update/#comments</comments>
		<pubDate>Wed, 26 Mar 2008 17:12:13 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Quick]]></category>

		<category><![CDATA[doctor]]></category>

		<category><![CDATA[fork]]></category>

		<category><![CDATA[niacin]]></category>

		<category><![CDATA[Red]]></category>

		<category><![CDATA[SRAM]]></category>

		<category><![CDATA[V02 Max]]></category>

		<guid isPermaLink="false">http://blog.hammerton.net/2008/03/26/quick-update/</guid>
		<description><![CDATA[Been told by the doctor &#8216;no work for two more weeks.&#8217; This is killing me. Next check-up is April 3rd.
Been working on Bike #2. Nothing else to do at the moment. Replacing the fork this weekend, and bars next week.
Been investigating natural ways to lower cholesterol without medication, so far large doses of Niacin (Nicotinic [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/03/26/quick-update/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bike No. 2</title>
		<link>http://www.incidentalcyclist.com/2008/03/25/bike-no-2/</link>
		<comments>http://www.incidentalcyclist.com/2008/03/25/bike-no-2/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 09:27:15 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[Pedal Force]]></category>

		<category><![CDATA[Red]]></category>

		<category><![CDATA[Shimano]]></category>

		<category><![CDATA[SRAM]]></category>

		<guid isPermaLink="false">http://blog.hammerton.net/2008/03/25/bike-no-2/</guid>
		<description><![CDATA[Well I decided that bike number two was going to be purposely built for climbing. After a year of riding Pedal Force No. 1 I had to change a few things to make it work the way I wanted it to. Just as a review, No. 1 is full Dura-Ace built on a 1050 gram [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/03/25/bike-no-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Assault on Morrow Mountain</title>
		<link>http://www.incidentalcyclist.com/2008/03/24/assault-on-morrow-mountain/</link>
		<comments>http://www.incidentalcyclist.com/2008/03/24/assault-on-morrow-mountain/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 00:14:54 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Calendar]]></category>

		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Rides]]></category>

		<category><![CDATA[Albemarle]]></category>

		<category><![CDATA[Locust]]></category>

		<category><![CDATA[Morrow Mountain]]></category>

		<guid isPermaLink="false">http://blog.hammerton.net/2008/03/24/assault-on-morrow-mountain/</guid>
		<description><![CDATA[[ March 29, 2008; 8:30 am; ]  Leader:       Jeff Viscount     jeff@guttershutter.biz  Date:     3/29/2008  Route:     58 Miles / Marked  Pace:     12+   Start Time:     8:30 AM  Start Site:    [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/03/24/assault-on-morrow-mountain/feed/</wfw:commentRss>
		</item>
		<item>
		<title>First time out since surgery</title>
		<link>http://www.incidentalcyclist.com/2008/03/24/first-time-out-since-surgery/</link>
		<comments>http://www.incidentalcyclist.com/2008/03/24/first-time-out-since-surgery/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 09:56:22 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[chest]]></category>

		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://blog.hammerton.net/2008/03/24/first-time-out-since-surgery/</guid>
		<description><![CDATA[This past Sunday I did my first ride since having stents put in two weeks ago. All I can say is WOW! What a difference a little blood flow will do for you. Fist off I got to the start about 15 minutes late so everyone was gone by the time I got there. I [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/03/24/first-time-out-since-surgery/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Awareness Test</title>
		<link>http://www.incidentalcyclist.com/2008/03/21/awareness-test/</link>
		<comments>http://www.incidentalcyclist.com/2008/03/21/awareness-test/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 18:40:06 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Advocacy]]></category>

		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://blog.hammerton.net/2008/03/21/awareness-test/</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/03/21/awareness-test/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Quick Notes</title>
		<link>http://www.incidentalcyclist.com/2008/03/20/quick-notes/</link>
		<comments>http://www.incidentalcyclist.com/2008/03/20/quick-notes/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 09:07:31 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Quick]]></category>

		<guid isPermaLink="false">http://blog.hammerton.net/2008/03/20/quick-notes/</guid>
		<description><![CDATA[The Bee Team Sunday Afternoon Ride has been updated, new starting schedule and an additional route was mapped in MapMyRide complete with cue sheet in the map notes.
I will be posting an update to my hospital stay next week and my recovery progress.
Nicole and I are preparing for Mt Mitchell/Marion. 
The Cureton Town Center Ride [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/03/20/quick-notes/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Cable housing info</title>
		<link>http://www.incidentalcyclist.com/2008/03/19/cable-housing-info/</link>
		<comments>http://www.incidentalcyclist.com/2008/03/19/cable-housing-info/#comments</comments>
		<pubDate>Wed, 19 Mar 2008 08:55:11 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Accessories]]></category>

		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[cable]]></category>

		<category><![CDATA[housing]]></category>

		<guid isPermaLink="false">http://blog.hammerton.net/2008/03/19/cable-housing-info/</guid>
		<description><![CDATA[Some of us cyclists like to do our own bicycle tune-ups and parts replacement. One part that often gets overlooked is cable housing. We might even be very conscientious about replacing the cables themselves each season whenever we feel like there is sluggishness shifting or a little extra effort in order to brake. This is [...]]]></description>
		<wfw:commentRss>http://www.incidentalcyclist.com/2008/03/19/cable-housing-info/feed/</wfw:commentRss>
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