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	<title>The Incidental Cyclist &#187; 2008 &#187; March &#187; 24</title>
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	<link>http://www.incidentalcyclist.com</link>
	<description>Cycling in and around Union County, NC</description>
	<pubDate>Fri, 14 Nov 2008 09:53:00 +0000</pubDate>
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		<title>Assault on Morrow Mountain</title>
		<link>http://www.incidentalcyclist.com/2008/03/24/assault-on-morrow-mountain/</link>
		<comments>http://www.incidentalcyclist.com/2008/03/24/assault-on-morrow-mountain/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 00:14:54 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Calendar]]></category>

		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Rides]]></category>

		<category><![CDATA[Albemarle]]></category>

		<category><![CDATA[Locust]]></category>

		<category><![CDATA[Morrow Mountain]]></category>

		<guid isPermaLink="false">http://blog.hammerton.net/2008/03/24/assault-on-morrow-mountain/</guid>
		<description><![CDATA[[ March 29, 2008; 8:30 am; ]  Leader:       Jeff Viscount     jeff@guttershutter.biz  Date:     3/29/2008  Route:     58 Miles / Marked  Pace:     12+   Start Time:     8:30 AM  Start Site:    [...]]]></description>
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		<title>First time out since surgery</title>
		<link>http://www.incidentalcyclist.com/2008/03/24/first-time-out-since-surgery/</link>
		<comments>http://www.incidentalcyclist.com/2008/03/24/first-time-out-since-surgery/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 09:56:22 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[chest]]></category>

		<category><![CDATA[pain]]></category>

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		<description><![CDATA[This past Sunday I did my first ride since having stents put in two weeks ago. All I can say is WOW! What a difference a little blood flow will do for you. Fist off I got to the start about 15 minutes late so everyone was gone by the time I got there. I [...]]]></description>
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